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Metamorphosis Hoop Dance

with Caterina Suttin

The Metamorphosis Method

Over the past 6 years I’ve been developing this transformative methodology within my own practice. Breaking down the learning process into phases that reflect those of the metamorphosis of the butterfly. Giving myself permission to sink into and fully embody each phase has offered me a truly profound and in-depth connection to my hoops. Every single technique that we bring into our bodies is in a different stage of evolution.

In this introduction workshop we will dance through the 8 phases of the Metamorphosis Method. Within each phase I will share different beginner( and some intermediate) hoop techniques with 1 and 2 hoops.
The 8 phases are:
Egg, Caterpillar, Shedding of Skin, Creating the Chrysalis, Within the Chrysalis/Death, Exciting the Chrysalis/Rebirth, Butterfly, and Twitterpation and/or Migration.

It is my desire, through this workshop, to help you bring intentional and meditative movement into your body with the assistance of a hoop, visualizations and breath. I can’t wait to dance with you.

Caterina Suttin is a avid traveler, artist, jeweler, dancer and hoop technician. She has been obsessed with all things hoop since 2009 and has taught and performed in 13 countries across 4 continents! In 2020 she will be teaching hoop dance in 10 countries! Caterina is known for her unique approach to hoops, whether it be with 1, 2, 4 or 6 hoops, collaborating with groups or partners or her solo work. She always promises to surprise and delight with her ever-evolving connection to her hoops.

From the start of her hoop journey, Caterina has shared her in depth connection to hooping and its healing power. Bringing in intentional visualization and breath-work, as well as meditative hoop drills, has played a massive roll in the presence and control she has achieved within her hoop practice.

Teaching and sharing her love of the hoop is one of Caterina’s biggest passions. “I love seeing the joy and surprise on someone’s face when they learn a new trick or discover a new pathway. It is one of my favorites things! I love taking complex hoop techniques and breaking them down into steps that are accessible to anyone.”

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